You can
hope again.
Therapy for anxiety, depression, and life transitions — in person and online.
How I Can Help
Areas of Focus
Anxiety & Stress
Persistent worry, overwhelm, or tension that makes everyday life harder than it should be. Together, we'll find what's driving it — and build real tools to manage it.
Depression & Burnout
When you feel stuck, exhausted, or disconnected from the things that matter. Therapy can help you understand what's happening and start moving forward again.
Relationships & Life Transitions
Navigating a breakup, career change, loss, or a relationship that feels off. Sometimes the hardest part is knowing where to start — that's what I'm here for.
Dealing with something else? I work with a wide range of concerns — let's talk.
About Me
A therapist who listens first —
and judges never.
I'm Lynly Grider, a licensed professional counselor based in Mustang, Oklahoma. I work with adults who are navigating anxiety, burnout, difficult relationships, and major life changes — people who are tired of just getting through the day.My approach is warm, direct, and grounded in evidence-based methods. I don't believe in one-size-fits-all therapy. Every person who walks through my door gets a plan that's tailored around them.
2 Years of Clinical Experience
Licensed Professional Counselor (LPC)
M.S. in Clinical Mental Health Counseling — Mid America Christian University
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Somatic-Informed Therapy
Art Therapy
Gottman-Informed Couples Therapy
Member, American Christian Counseling Association
The Process
Getting Started Is Simple
Reach Out
Fill out a short form or give me a call. No pressure, no commitment — just a first step
Free 15-Min Call
We'll have a quick conversation to see if we're a good fit. It's relaxed, informal, and completely free
Begin Your Journey
Schedule your first session and take the first real step toward feeling like yourself again
FAQ
Your Questions, Answered
Q Do you accept insurance?
I am in network with many insurances, including Soonercare, Medicaid, Medicare.
Q How long is each session?
Standard sessions are 50 minutes.
Q Do you offer telehealth?
Yes — I offer secure video sessions for clients located anywhere in Oklahoma. Many clients find it just as effective as in-person, with the added convenience of being at home.
Q What if I've never tried therapy before?
That's completely okay — most of my clients come in with no prior experience. The first session is a relaxed conversation. There's no pressure to share more than you're ready for.
Q How do I know if you're the right fit?
That's exactly what the free 15-minute call is for. We'll chat, you'll get a feel for my style, and we'll decide together if it makes sense to move forward. No obligation.
Q What's your cancellation policy?
I ask for at least 24 hours notice to cancel or reschedule. Late cancellations may be subject to a fee. Life happens — just reach out and we'll work something out.
Join my subscriber list and receive content created for people like you!
Take the First Step
Ready to Hope Again?
Reach out today — your first call is free, informal, and completely pressure-free.
It's just a conversation.
Privacy Policy
Privacy Policy
Tailor’d Counseling respects your privacy and is committed to protecting your personal information. Information collected through this website may include your name, email address, billing details, website analytics, cookies, and information voluntarily submitted through forms, purchases, or email signups. This information may be used to deliver resources, process purchases, send newsletters or marketing emails, improve website performance, and communicate with you about services or products. Third-party platforms such as Carrd, MailerLite, Stripe, Pinterest, and Google Analytics may also collect or process data according to their own privacy policies.
Important: This website is not intended for confidential mental health communication, and submitting forms or purchasing products does not establish a therapeutic relationship. Please do not submit sensitive protected health information through website forms or email subscriptions. By using this site, you consent to this policy and acknowledge that policies may be updated periodically.
Terms of Use
Terms of Use
All content on this website, including digital products, worksheets, graphics, branding, educational materials, and downloads, is the intellectual property of Tailor’d Counseling and may not be copied, reproduced, redistributed, modified, or resold without written permission. The information provided on this website is intended for educational and informational purposes only and does not constitute medical, mental health, legal, or financial advice, nor does use of this website establish a therapist-client relationship. This website is not intended for crisis services or emergency support. Digital product purchases are for personal, non-commercial use unless otherwise stated, and due to the nature of digital products, all sales are final unless otherwise specified.
Important: By using this website, you agree to these terms and acknowledge that Tailor’d Counseling & Coaching is not liable for damages arising from use of the site, third-party links, or reliance on website content.
The SAFE Model™ Intensive
STOP HAVING THE SAME FIGHT
A one-day couples intensive designed to help you break cycles of anger and finally feel safe with each other again.
The Problem
If this sounds familiar...
You keep having the same argument
Its escalates quickly (verbally, physically)
You feel hurt, shut down, or misunderstood
Nothing you've tried actually changes it
The Solution
A Different Approach
The SAFE Model™ Intensive is a structured, therapist-guided experience designed to help you:
Slow down conflict in real time
Understand what's underneath the anger
Regulate your responses
Communicate clearly and effectively
Rebuild emotional safety
HOW IT WORKS
Apply
Approval and scheduling
8-hour intensive, in person
Leave with a clear plan
WHO IT'S FOR
Couples stuck in recurring conflict
Both partners willing to take responsibility
WHO IT'S NOT FOR
Relationships with fear or control
Active safety concerns
INVESTMENT
INTRODUCTORY OFFER - $1500
Limited spots available at the introductory rate!
STANDARD RATE WILL INCREASE TO $1750 after introductory offer expires!
Client Stories
What My Clients Say
★★★★★
❞ I came in barely holding it together. A few months later, I feel like myself again. Dr. Mitchell never made me feel judged — just truly heard.
Anxiety & Stress · Portland, OR
★★★★★
❞ I'd tried therapy before and it never clicked. This was different. Within the first session I knew I was in exactly the right place.
Depression & Burnout · Portland, OR
★★★★★
❞ I was going through a divorce and a career change at once. Dr. Mitchell helped me find solid ground again. I can't recommend her enough.
Life Transitions · Portland, OR
© 2026 Lynly Grider. All rights reserved.
This website is for informational purposes only and does not constitute medical advice or establish a therapist-client relationship.
